Power Plate Advanced Vibration Training & Therapy

What is Whole Body Vibration Training?

Power-Plate produces a three-dimensional wave-form vibration by which energy is transferred to the body. This mechanical stimulus produces a stretch reflex which, depending on the frequency, results in rapid and intense muscle contractions 30-50 times per second. Power-Plate's Advanced Vibration technology exploits the body's innate reflexive response to disruptions in stability, which stimulates enhanced muscle strength and performance. Therapists report that "10 Minutes of Power-Plate Training is equivalent to 60 minutes of conventional training."

Vibration training on the Power-Plate offers a host of benefits such as improvement in muscle strength, flexibility, range of motion, bone density and blood circulation. Additionally, studies have proven Power-Plate's low-impact, closed-chain training provides the ability to reduce muscle pain and soreness, and expedite the recovery of damaged muscles and tendons.

Advanced Vibration Technology increases the production of regenerative and repair hormones, improves blood circulation, strengthens bone tissue, improves lymph drainage and increases basal metabolic rate. All this results in greater strength speed and stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, improved collagen production, and fat and cellulite reduction.

Stretch, Strenthen and Massage

Achieve research-proven results with Power-Plate's easy, uncomplicated exercise programs. Feel the difference in just 10 minutes!

To learn more about Power Plate Advanced Vibration Therapy, click here to visit the Power Plate website.